Haven't worked out in years??
Prefer working out in a private studio?
Get back in shape with Steffanie!

SERVICES OFFERED

Workout in a completely private studio one-on-one with Steffanie. Start feeling great with a coach that can motivate the mind, body and spirit. Need motivational coaching? Steffanie understands that people getting into shape may need coaching to keep them on their path and provides it when the need arises. Are you in rehab? She can help you through massage and pilates to get you back in the game.

Kyphosis, scoliosis, carpal tunnel syndrome, osteoarthritis, lower back pain, hip replacement, sciatica, shoulder impingements, knee and ankle injuries, neck and shoulder stiffness, and more...

Free yourself from that bothersome weight gain. Regain the freedom of movement! Contact Steffanie.

RATES:

60 MINUTE SESSION- $100.00
75 MINUTE SESSION- $120.00
(includes a lengthier massage and stretch time)

75 MINUTE SPA TREATMENT SESSION-$125
(Iincludes hot towels and stones, scrubs, muds, sanitary paraffin dip for hands and feet, and total relaxation)

ABOUT STEFFANIE

Steffanie has held a lifelong interest in fitness and health as well as a background in the arts. She holds a degree in music from the University of Michigan, a massage license from the Swedish Institute and both Pilates and Yoga certifications. She is continuing her education by completing full certification in pilates with Balanced Body.

Placing emphasis on the development of good health at any age, Stephanie works with clients who seek to increase their flexibility, strength and stamina through challenging, yet safe and effective workouts. She has an immense variety of Pilates based movements to share to keep the training fresh and fun.

Because she is a licensed massage therapist and understands the benefits of massage, Steffanie believes a good workout deserves a brief shiatsu massage and stretch as a part of the personal training session. Hot towels or a sanitized shower is available, bottled water, hot stones and scrubs (time permitting). Sometimes pampering may be needed as much as the workout and your time will be adjusted accordingly. Your session is geared to help you to stay clear minded and motivated.

The workout area is a clean, private space geared toward healing the mind, body and spirit. The studio is equipped with reformer, pilates chair, rebounder...weights, bands, pilates rings and balls of various sizes-enough to give a workout which can increase your cardiovascular endurance as well as enhance strength and flexibility.

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NEW DVD-ULTIMATE BAND WORKOUT
A PILATES BASED WORKOUT

Introducing two Resistance Bands and Pilates Gloves!!
Ultimate Band Workout - order online now!

Here is a video that not only increases strength and flexibility-is fun to watch -- great music -- but also is created to work with people from 20 to 90!

The introduction of working with two resistance bands and gloves enhance the quality of your workout. You will feel and see the results quickly! This video has two workouts. The first has explanations and directions for the exercises to help you maintain correct Pilates form. After you have mastered the correct Pilates form with the exercises-you are ready to move on to the second workout. It's a smooth and flowing workout from start to finish! The music is motivating. The video's special effects enhance viewing. The movements are a new and unique twist of many of Pilates basic exercises.

Her unique blend of sound Pilates technique and her show biz flare has made her a popular and in demand instructor and personal trainer and now she brings this motivating workout to you!

Here's what clients are saying about Ultimate Band Workout:

"I have had only one workout and I feel taller already."

"My flexibility has increased more than on the reformer!"

"I have arthritis in my hands and with these Pilates Gloves I can now use the bands without the pain I had gripping just the bands."

"Since I started this workout I have not had any lower back pain. I had troubles sitting straight and moving my spine and now I definitely see results"

"Never thought I would see this much flexibility. I can put my leg over my head now!! Stop laughing, I am not joking!!"

Ultimate Band Workout - order online now!

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Pilates, Fitness and Health Coaching in
New York City and Dearborn, MI

Contact Information:
steffanielyons@aol.com
1-866-465-9660
1-866-GO-LYON-0